Based on her book "Do Nourish: How to eat for resilience" by Sarah Bayliss

Optimise your health by mastering metabolic resilience with registered nutritional therapist and author Sarah Bayliss.

Discover why the wrong foods are sabotaging your energy, learn the science of blood sugar and insulin, and master the 5 Pillars of Nourishment framework. Through hands-on meal planning, practical buffet experience, and guidance on key health markers, you'll leave with a personalised 5–7-day meal plan and the knowledge to advocate for your metabolic health with your GP.

This workshop will create an atmosphere of informed empowerment. Rather than feeling overwhelmed by nutrition concepts, participants will gain clarity on what they can control. Sarah's journey provides authentic hope, while the science builds confidence. The message is clear: you have more power than you think, especially through strategic nutrition.

Discover how light controls your entire biology and learn to harness natural rhythms for optimal health. This science-based workshop explores circadian rhythm fundamentals, the health consequences of modern light exposure, and practical strategies for morning light optimisation and evening blue light protection. Optimise your energy, sleep, metabolism, and long-term disease risk through evidence-based light and dark protocols.

Event time: 28th February 2026 9:30am - 4:00pm

Build your personalised nutrition plan in 2 hours.

Click here for tickets

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January is the month we think about how we want to feel this year. More energy. Better focus. Real vitality.

This workshop isn’t about restrictions. It’s about learning to nourish your body well.

Resilience isn’t just mindset. It’s biology. It’s a metabolic reserve. It’s your body’s capacity to perform under pressure and recover well.

Your ability to think clearly, regulate your emotions, and maintain energy throughout the day is directly linked to your metabolic health. Most of us operate with dysregulated blood sugar without realising it. By mid-afternoon, we’re not just tired, we’re cognitively impaired. And we’re calling it normal.

Food holds immense power. It’s a tool you can use to change your health and vitality, as well as how you think and feel.

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This workshop breaks down the basics of healthy eating to help you fit it into your life seamlessly. You’ll learn the 5 Pillars of Nourishment and use a traffic light system to assess your eating patterns. Then you’ll build your personalised 7-day nutrition plan.

Want to glow from within? Nutritional therapist Sarah Bayliss joins Liz for this podcast on energising our bodies, minds and souls through nutrition, sunlight and balanced routines.

Liz and Sarah chat through what to eat to give our skin its healthiest glow, how to build a plate of food, and whether it is more detrimental to get too much sun or too little sun.

They also detail sustainable lifestyle changes we can make to improve our health, such as upping our protein and shifting our routines with the seasons.