Light Is Medicine: How The Sun Shapes Your Mind, Mood, Hunger & Metabolism

Eat For Your Nervous System: The Food/Stress Connection

Based on "Do Nourish: How to eat for resilience" by Sarah Bayliss

Optimise your health by mastering metabolic resilience with registered nutritional therapist and author Sarah Bayliss.

Discover why the wrong foods are sabotaging your energy, learn the science of blood sugar and insulin, and master the 5 Pillars of Nourishment framework. Through hands-on meal planning, practical buffet experience, and guidance on key health markers, you'll leave with a personalised 5–7-day meal plan and the knowledge to advocate for your metabolic health with your GP.

This workshop will create an atmosphere of informed empowerment. Rather than feeling overwhelmed by nutrition concepts, participants will gain clarity on what they can control. Sarah's journey provides authentic hope, while the science builds confidence. The message is clear: you have more power than you think, especially through strategic nutrition.
Event time: 27th February 2027 9:30am - 4:00pm

Discover how to transform your immune health this winter through the power of food, simple kitchen techniques, and daily resilience practices. Learn evidence-based strategies to optimise blood sugar for immune function, activate your food's healing potential with simple preparation techniques, support your gut-immune axis, and manage the stress-immunity connection. Leave with practical tools, recipes, and a personalised plan to build lasting immune resilience.
Event time: 17th October 2026 9:30am - 4:00pm

Want to glow from within? Nutritional therapist Sarah Bayliss joins Liz for this podcast on energising our bodies, minds and souls through nutrition, sunlight and balanced routines.

Liz and Sarah chat through what to eat to give our skin its healthiest glow, how to build a plate of food, and whether it is more detrimental to get too much sun or too little sun.

They also detail sustainable lifestyle changes we can make to improve our health, such as upping our protein and shifting our routines with the seasons.