01
Consultation
The initial consultation is to gather information and discuss your goals. I conduct an in-depth investigation into your health, family history, current symptoms, nutrition, sleep, stress and life load.
We may perform functional testing assessments to identify clinical imbalances. After the consultation , you will receive initial nutrition and lifestyle recommendations to get you started.
02
Results & Plan
With the information gathered and test results in, I spent time developing a targeted health plan, considering the latest scientific data.
At our first follow-up consultation, I share my findings and the test results.
Together, we refine your health plan
based on what you feel comfortably to implementing, realistically taking your life load in to account.
03
Build a better you
We meet every 3 to 4 weeks to track your progress, identify what is working, address any challenges you are facing and we adapt the plan accordingly - always with the aim of improving your health and meet your goals.
We work together for as little or as long as you need. I provide tools and supporting information along the way.
The start of your health journey. I get to know you, your health, your nutrition, your life load.
We discuss testing options if appropriate to identify any imbalances.
Includes:
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Initial consultation: 75 min via zoom
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Review current nutrition and lifestyle
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Discuss testing options
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Nutrition, lifestyle and supplement advice
Investment: £190
Starter: Health Check
A package designed to help you meet your health goals and identify underlying imbalances to determine a targeted plan.
Includes:
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Initial consultation 60 mins via zoom (or face to face)
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2 x 45 min follow-up consultations
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Functional testing to identify imbalances (lab fees not included)
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Review and analysis of test results (including previous recent tests)
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Targeted nutrition, lifestyle and supplementation plan
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Access to private client portal
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Private messaging support between consultations (replies within 24 hours)
Investment: £475
Bronze Package: Good
A package designed to help you meet your health goals and provide on-going support with regular check-in calls to monitor progress and adapt your plan over time.
Includes:
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all within the Bronze package, PLUS:
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2 x additional 45 min follow-up consultations
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Tracking and accountability
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Recipes
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Education handouts
Investment £665
Silver Package: Better
A package designed to support health concerns and embed consistent nutrition and lifestyle habits. If you struggle with building and maintaining new habits this package may be for you. We will define your health goals and map out a plan over 6 months.
Each month we will focus on one or two specific aims, monitor progress and build consistent new habits that you can maintain for the long term.
Includes all within the Bronze Package PLUS:
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4 x Additional Follow up consultations 45 mins
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Tracking and accountability
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Recipes
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Education handouts
Investment £855
Gold Package: Best
Packages I Offer
“I am stronger on my rides, stronger in my running. I have more energy in my tank. The key is consistency and with Sarah by your side anything is possible.”
Phil M.
“I’ve worked with Sarah to train for the ultimate endurance challenge, a 1000km ultramarathon. Over time, Sarah has fine tuned my plant-based diet, my supplement protocols, my fuelling strategy and my recover regimes to ensure I not only complete my goal, but enjoy it. Sarah is expert, tenacious and patient. More than any of this, she cares about the outcome and delivers her expertise with a calming, unassuming charm. She would say she’s a nutritional therapist; I’d say she’s an ultra-nutritionist!”
Matt B.
The Process
Let me help you find the balance
Work with me: Functional nutrition and so much more
I provide a complete nutritional and lifestyle plan designed to support you in building the best new daily habits.
Working together, we will enable you to restore your balance and optimise your health and achieve your potential.
Using tools and functional testing, I can detect current imbalances and areas of dysfunction to gain a picture of what is going on inside your body. I gather together a clear understanding of your lifestyle and health, including your life load, underlying stress, sleep, mindset and nutritional status.
Knowing yourself and making the best of yourself is not about perfection; it’s about finding balance. I can help you do that. I monitor progress all the way and provide support throughout.
Once you find your balance, you have the potential to achieve so much more in every aspect of your life.